ARTBREAK: Mindfulness and Meditation
Wednesday, April 19, 2023 - 12:10pm to 1:00pm
This drop-in meditation is open to those who are new to meditation, those who use meditation as part of their everyday self-care practice, and everyone in between. No registration required. Open to the UNH community.
Mindfulness and meditation are skills you can learn to cope with stress, get a better night's rest, succeed academically, and achieve overall health and wellness
Take a break during your busy week to care for yourself.
This program is a collaboration between the Museum of Art and UNH Health and Wellness .